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Pcos meal planning sheet3/24/2024 Everyone is unique and there just isn’t any evidence to support that everyone with PCOS needs to or should cut these foods out of their diet.Ī balanced diet will promote stable blood sugar levels and include anti-inflammatory foods to lower inflammation. That said, I recommend a balanced diet – I usually don’t recommend cutting out gluten, dairy, soy, caffeine, or sugar right off the bat, unless you have a known allergy or intolerance. I base my diet recommendations off of the current research and my clinical experience working with hundreds of women with PCOS to manage their condition. The truth is that there has not been one specific diet identified as being the best way to manage PCOS. Some people recommend the keto diet or intermittent fasting, while others recommend low carb or plant-based diets. There is a lot of buzz and conflicting information around the internet and social media about which diet is the best diet for PCOS. The good news is that a PCOS-friendly diet and lifestyle modifications are powerful tools and can drastically lower insulin resistance and inflammation, and in turn, manage your PCOS symptoms. Unfortunately, insulin resistance and inflammation increases your risk of developing certain health conditions such as type 2 diabetes, gestational diabetes in pregnancy, heart disease, high blood pressure, and fatty liver. While the exact cause of PCOS isn’t known, it’s linked to insulin resistance and chronic inflammation, which are probably playing some role in your symptoms. Common symptoms of PCOS include irregular periods, weight gain, carb cravings, hair loss, hirsutism (aka unwanted facial or body hair growth), acne, and fatigue. While a PCOS diagnosis may be new to you, your symptoms probably aren’t new. Polycystic ovarian syndrome (PCOS) is a common hormonal disorder that affects up to 20% of women worldwide. Your dietitian can help you figure out the right combination and amount of protein to eat.6 More PCOS Posts You’ll Love PCOS: Why Your Diet Matters Both animal and plant foods have protein. More protein than you need makes your kidneys work harder and may make CKD worse. Your doctor may prescribe a potassium binder, a medicine that helps your body get rid of extra potassium.Įat the right amount of protein. Apples, carrots, and white bread are lower in potassium. Oranges, potatoes, tomatoes, whole-grain bread, and many other foods are high in potassium. With CKD, too much potassium can build up in your blood and cause serious heart problems. The right level of potassium keeps your nerves and muscles working well. Phosphorus is also added to lots of packaged foods. Meat, dairy, beans, nuts, whole-grain bread, and dark-colored sodas are high in phosphorus. Too much weakens bones and can damage your blood vessels, eyes, and heart. Your kidneys can’t remove extra phosphorus from your blood very well. Phosphorus is a mineral that keeps your bones strong and other parts of your body healthy. Many foods that are part of a typical healthy diet may not be right for a CKD diet. Many are very high in potassium, which you may need to limit.ĭepending on your stage of kidney disease, you may also need to reduce the potassium, phosphorus, and protein in your diet. But don’t use salt substitutes unless your doctor or dietitian says you can. In a week or two, you’ll get used to less salt in your food, especially if you dial up the flavor with herbs, spices, mustard, and flavored vinegars. Look for low sodium (5% or less) on food labels. Less sodium in your diet will help lower blood pressure and decrease fluid buildup in your body, which is common in kidney disease.įocus on fresh, homemade food and eat only small amounts of restaurant food and packaged food, which usually have lots of sodium. Over time, your kidneys lose the ability to control your sodium-water balance. That’s a good move for diabetes and really important for CKD. Your specific diet will depend on whether you’re in early-stage or late-stage CKD or if you’re on dialysis. With a CKD diet, you’ll avoid or limit certain foods to protect your kidneys, and you’ll include other foods to give you energy and keep you nourished. Always talk to your doctor before taking any supplements or vitamins. Some vitamins can cause kidney problems too and should also be avoided. Some can hurt your kidneys and even make kidney disease worse. Herbal supplements aren’t safe if you have kidney disease.
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